Is intermittent fasting worth it?

Some days we barely make it to lunch but influencers, health nuts, and weight loss gurus have long been promoting intermittent fasting. They promise benefits like  improved gut health, weight loss, and even a longer life. 

What about improved time in range? Are intermittent eating patterns beneficial for diabetics? Are they even safe? Or is this just another dodgy Instagram trend?

In this week's episode:

• What is intermittent fasting?
• Can diabetics fast safely?
• Can fasting improve time-in-range or make diabetes easier?
• Risks to consider.
• Tracy's fasting revelation.

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This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.