The B Well Club Podcast
Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.
The B Well Club Podcast
S1 EPISODE 4 | Jane Wake: Why women should keep exercising after 50?
In this week’s episode of the B Well Club podcast, we’re talking all things heavy lifting! Breast Cancer UK CEO Thalie Martini welcomes world-renowned health expert Jane Wake to pick her brain on the benefits of weight training for women. The lively conversation also tackles the misconception that women shouldn’t exercise beyond menopause; covering everything from helpful exercise tips to fascinating scientific studies.
Is there someone you’d like to hear from? Send us your recommendations for guests to communications@breastcanceruk.org.uk.
Featured guest: Jane Wake
Keywords: menopause, perimenopause, post-menopause, strength-training, women’s health, exercise, breast cancer, disease prevention, ageing
Breast Cancer UK
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