The B Well Club Podcast
Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.
Episodes
32 episodes
Could a zero-waste lifestyle help reduce our risk of breast cancer? - Sohini Banerjee | S3 EPISODE 9
You might know that a healthy, balanced diet can reduce our risk of breast cancer, but this week Smoke and Lime founder Sohini Banerjee explains why the simple act of sharing a nutritious meal might be even more beneficial. Sohini shares ...
How can we teach a booze-centric society to celebrate sobriety? - Catherine Gray | S3 EPISODE 8
Brits have been hardwired to associate drinking with having fun – but that’s exactly what makes saying no something to be proud of. This is according to Catherine Gray, who joins Breast Cancer UK CEO Thalie Martini to discuss her own journey wi...
How can include exercise snacking into our busy daily schedules? - Lavina Mehta MBE | S3 EPISODE 7
This week, Breast Cancer UK CEO Thalie Martini is joined in the studio by lockdown legend Lavina Mehta OBE, whose easy and accessible workouts for all ages gained her a huge national following during the pandemic. Lavina talks about why Exercis...
How does your gut affect your brain? - Eve Kalinik | S3 EPISODE 6
Have you ever had a good feeling in your gut? Well, it might have more significance than you think. On this week’s B Well Podcast, Nutritional Therapist Eve Kalinik joins Breast Cancer UK Ceo Thalie Martini to explain the proven links between a...
How can we protect our children from the invisible intruders in our everyday products? - Helen Jukes | S3 EPISODE 5
Ever wondered how spiders, polar bears, or bonobos give birth to and care for their young? Helen Jukes did, and it’s why she wrote Mother Animal, a fascinating exploration of the maternal instinct across all species, and the terrifying impact o...
What inspires a Paralympic champion to push herself to her limits? - Lizzi Jordan MBE | S3 EPISODE 4
Joining Breast Cancer UK Thalie Martini on the B Well Club podcast this week is Paralympic champion Lizzi Jordan MBE, who spills the tea on what gets her up in the morning, how she got back on the bike after losing her vision at the age of 19, ...
Let's talk Bake Off and mindful drinking - Briony May Williams | S3 EPISODE 3
This week, Breast Cancer CEO Thalie Martini chats to Great British Bake Off Legend Briony May Williams, who reveals what pushed her to share her journey to sobriety and become a leader in the mindful drinking movement. She reminds us why we don...
How do different food affect our lives? - Dr Chintal Patel | S3 EPISODE 2
In this week’s episode of the B Well Club podcast, Breast Cancer CEO Thalie Martini is joined by Dr Chintal Patel, an NHS GP who amassed a huge following when she combined her cooking skills and medical expertise to take social media by storm. ...
Forever chemicals were created to protect us - Professor Stuart Harrad | S3 EPISODE 1
To kick of Series 3 of the B Well Club podcast in Prevention Week, Breast Cancer CEO Thalie Martini gets the lowdown on “forever chemicals” from Official Breast Cancer UK ambassador Stuart Harrad, an esteemed Environmental Chemist whose ground-...
S2 EPISODE 11 | Best of the B Well Club Series 2 Part 2
In part 2 of the 'Best Of' episode, we look back at some of the most insightful, and most talked-about moments from series 2 of the B Well Club podcast. From unforgettable guest interviews to our favourite stories, this collection highlights wh...
S2 EPISODE 10 | Best of the B Well Club Series 2 Part 1
In part 1 of the 'Best Of' episode, we look back at some of the most insightful, and most talked-about moments from series 2 of the B Well Club podcast. From unforgettable guest interviews to our favourite stories, this collection highlights wh...
S2 EPISODE 9 | Marina Gibson: Why is it so important to protect our rivers for future generations?
Making a splash for our season 2 finale during National Fishing Month is fishing influencer Marina Gibson, who joins Breast Cancer UK CEO, Thalie Martini, to talk about the joy of connecting with nature. While river pollution and the harmful ef...
S2 EPISODE 8 | Camille Vidal: How can we drink more mindfully without missing out?
This week the B Well Club podcast welcomes Mindful drinking expert and official Breast Cancer UK ambassador, Camille Vidal, to talk all things alcohol-free with Breast Cancer UK CEO, Thalie Martini. Alcohol consumption can increase our risk of ...
S2 EPISODE 7 | Jess Carter: Have you ever heard of a professional footballer who hates the gym?
In this week’s episode of the B Well Club podcast, Breast Cancer UK CEO, Thalie Martini, sits down with laid-back Lioness Jess Carter to discuss the ups and downs of being a professional athlete. We know that maintaining an active lifestyle can...
S2 EPISODE 6 | Dr Jennifer Kay: Could chemical cocktails be increasing our risk of breast cancer?
This Week The B Well Club podcast is tackling the impact of everyday chemicals with Dr Jennifer Kay of the pioneering Silent Spring Institute, a research organisation dedicated to uncovering the environmental causes of breast cancer. The averag...
S2 EPISODE 5 | Rosamund Dean: How can we live well after cancer – and have fun?
In this week’s episode of the B Well Club podcast, Breast Cancer CEO Thalie Martini is joined by Rosamund Dean, the inspirational author and journalist who is using her own breast cancer journey and recovery to equip women with the essential ad...
S2 EPISODE 4 | Sophie Capewell MBE: How does an Olympic champion get back on the bike?
In this week’s episode of the B Well Club podcast, we’re going for gold! Breast Cancer UK CEO Thalie Martini welcomes Olympic Champion Sophie Capewell MBE, who topped the podium last summer at the 2024 Paris games in the team sprint. We know th...
S2 EPISODE 3 | Emma Bardwell: How can menopausal women take control of their hormones?
In this week’s episode of the B Well Club Podcast Breast Cancer UK CEO, Thalie Martini, is joined by nutritionist and author of The Perimenopause Solution Emma Bardwell to discuss how women can be thriving, and not just surviving, the menopause...
S2 EPISODE 2 | Darryl Edwards: Could unleashing your inner child be the key to enjoying exercise?
Playtime’s not over, because this week’s episode of the B Well Club podcast explores how having fun could be good for you. Breast Cancer UK CEO Thalie Martini welcomes certified Lifestyle Medicine Coach and Cancer Exercise Specialist D...
S2 EPISODE 1 | Professor Laura Vandenberg: Could chemical exposure in the womb predispose us to diseases later in life?
To kick of season 2 of the B Well Club Podcast, we’re going back to the very beginning, as Breast Cancer UK CEO Thalie Martini and Professor Laura Vandenberg (Professor of Environmental Health Sciences at the University of Massachusetts Amherst...
S1 EPISODE 12 | Best of the B Well Club Volume 2
In these special two-part best of episodes of The B Well Club Podcast, we’re bringing you the highlights of the most impactful conversations we had in season 1! From fitness tips to mindful eating, and alcohol journeys to breastfeeding discussi...
S1 EPISODE 11 | Best of the B Well Club Volume 1
In these special two-part best of episodes of The B Well Club Podcast, we’re bringing you the highlights of the most impactful conversations we had in season 1! From fitness tips to mindful eating, and alcohol journeys to breastfeeding discussi...
S1 EPISODE 10 | Dr Linia Patel: Can the food we eat impact our menopause experience?
In the final episode of season 1 of the B Well Club podcast, Breast Cancer UK CEO Thalie Martini is joined by award-winning nutrition expert Dr Linia Patel. Menopause is an inevitable part of aging, but it doesn’t have to be scary. In light of ...
S1 EPISODE 9 | Rebecca Prince-Ruiz: Why it’s time to treat plastic as a public health concern as well as an environmental issue
This week Breast Cancer UK CEO Thalie Martini welcomes fellow Aussie and charity leader Rebecca Prince-Ruiz to the B Well Club Podcast. While the river pollution and the harmful effects of plastic have become a mainstay in recent news, Rebecca ...
S1 EPISODE 8 | Michelle Ogundehin: Can redecorating your home really reduce your risk of breast cancer?
This week’s episode of The B Well Club Podcast is a bit of a family affair, as Breast Cancer UK CEO welcomes long-time supporter and Breast Cancer UK ambassador Michelle Ogundehin to the show. The popular interior designer talks us through some...