The B Well Club Podcast
Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.
The B Well Club Podcast
S2 EPISODE 2 | Darryl Edwards: Could unleashing your inner child be the key to enjoying exercise?
Playtime’s not over, because this week’s episode of the B Well Club podcast explores how having fun could be good for you. Breast Cancer UK CEO Thalie Martini welcomes certified Lifestyle Medicine Coach and Cancer Exercise Specialist Darryl Edwards to talk about what led him to create the Primal Play Method, and why this instinctive, animalistic approach to movement is so much more effective than a gym workout.
Darryl and Thalie also touch on how the programme can be used to help cancer patients, and how active play might be the perfect antidote to an increasingly sedentary lifestyle.
Is there someone you’d like to hear from? Send us your recommendations for guests to communications@breastcanceruk.org.uk.
Featured guest: Darryl Edwards
Breast Cancer UK
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