The B Well Club Podcast
Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.
The B Well Club Podcast
How can include exercise snacking into our busy daily schedules? - Lavina Mehta MBE | S3 EPISODE 7
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This week, Breast Cancer UK CEO Thalie Martini is joined in the studio by lockdown legend Lavina Mehta OBE, whose easy and accessible workouts for all ages gained her a huge national following during the pandemic. Lavina talks about why Exercise Snacking is the way forward, and why fitting exercise in around our daily lives rather than vice versa is the best way to make a sustainable change to our fitness habits.
Lavina Mehta:
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