Pause To Elevate With Dr. Kasim Al-Mashat  Podcast Artwork Image

Pause To Elevate With Dr. Kasim Al-Mashat

Kasim Al-Mashat

Discover your mind’s inner working to transform and elevate your life.  Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives.  He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer.  Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.  

 

You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.  

 

Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness.  This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life. 

 
 Hit subscribe and get ready for a Pause To Elevate now! 

 

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or  www.centreformindfulness.ca

Episodes
When Bad Things Happen! Mindfulness Expert Explains How To Embrace AdversityJuly 20, 2024
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Laugh To Your Best Self, Expert Advice on Finding Joy through Laughter with Linda LeclercJuly 13, 2024
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Neuroscientist On Breaking The Cycle Of Mindless And Stress Eating - With Dr. Judson BrewerJuly 08, 2024
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Not Quitting Your Dreams While Healing Trauma Dr. Ghazala RadwiJuly 05, 2024
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Award-Winning Author On Success Mindset And Overcoming FailuresJune 28, 2024
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Healing Grief and Trauma Through Movement with Sandy Oshiro RosenJune 21, 2024
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Psychologist Explains The Surprising Benefits Of Pets with Dr. KimJune 13, 2024
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Former Monk On Happiness And Friendship With Yourself With Cory MuscaraJune 13, 2024
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Grief expert on life, love, and healing sorrow with Reverent Stephen GarrettJune 07, 2024
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Redefine Self-Care After Trauma And Burnout With Dr. Maryam Zeineddin, MDMay 30, 2024
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Break Through Psychological Barriers With Award-Winning Filmaker And Hypnotist Albert Nereberg May 24, 2024
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Overcome Burnout, Anxiety, Ease Chronic Pain and Find Purpose With The Power Of Awe!May 23, 2024
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Laughter To Transform Anger, Stress and Sadness With Laughter Expert Sylvie Dagenais-DouvilleMay 16, 2024
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Elevating Well-being Through the Power of Friendship With Laura SnidermanMay 14, 2024
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Transformations Thourgh Mindfulness : A Journey From Busyness to Inner Peace With Bob StahlMay 14, 2024
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Transforming Pain Through Mindfulness With Dr. Jackie Gardner-NixMay 10, 2024
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Stress, Burnout And Elevating Your Potential with Dr. Mick KrasnerMay 10, 2024
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Canada's Top Fitness Trainer on stress habits, well-being and mindsetMay 10, 2024
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Breaking Free From Negative Thinking With Dr. Zindel Segal, Co-developer of Mindfulenss Based Cognitive Therapty (MBCT)May 03, 2024
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Transformative Power of Mindfulness - Wisdom From 30,000 Clinical Hrs With Saki SantorelliMay 02, 2024
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Human Potential To Flourish Through Life Shattering Events With Lauren RoegeleMay 02, 2024
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Overcome Overthinking And Stress: Discover Calm With Mindfulness With Dr. Mark WilliamsApril 27, 2024
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The Dark Truth Behind Success And How Mindfulness Can Help, With Dr. Ghazala RadwiApril 27, 2024
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Caring For Ourselves As We Care For Others With Dr. Mark Sherman, MD and Mindfulness Teacher April 27, 2024
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The Mindset That Steals Your Joy And How To Change It With Melissa Myōzen Blacker, RōshiApril 18, 2024
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