Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Episodes
74 episodes
Top Psychiatrist's Journey With Murder, Trauma and Healing - With Dr. Amy Banks, MD
At just 17, Dr. Amy Banks lost her father to murder. Soon after, a young Black teenager, Isaac Knapper, was wrongfully convicted of the crime. This story reveals the deep scars of racism, systemic injustice, and the trauma it leaves on both ind...
•
1:39:37
Rising Above Setbacks: Olympian On The Power of Reflection for Success with Antoni Kindler
What does it take to face crushing setbacks, doubt, and uncertainty—and still come back stronger? Canadian Olympian Anthony Kindler opens up about resilience, overcoming fear of failure, and staying motivated when life doesn’t go as planned.&nb...
•
1:15:23
The Impact Of Diet & Supplements On Mental Health with Certified Nutritionist Kylie James
Depression is the leading cause of disability worldwide—and antidepressants only work 50% of the time. But what if the solution isn’t just in a pill? Certified Nutritionist and Occupational Therapist Kylie James shares how food can heal where m...
•
1:11:28
Grief, Injustice & Healing: How to Keep Going After Deep Loss with Colleen Worsley
“You don’t get over it—you learn to live with it.” Colleen Worsley opens up about losing her son, the paralyzing grief that followed, and the small steps that helped her keep going. This episode is a raw but hopeful gu...
•
1:06:15
Is A Perfect Relationship Possible? With Rachelle Lamb
Ever feel like you're doing everything right, but still not getting what you need in your relationships? Learn how to work with limits, build emotional resilience, and reclaim self-respect—without resorting to blame.Rachelle Lamb is a r...
•
1:15:12
Redefine Masculinity, Worry Less & Live More: Psychology for Men with Dr. John Schinnerer
Want find more happiness and success at home, work and relationships? Discover why 85% of what we worry about never happens, how “man box” masculine culture fuels loneliness and anxiety, and what daily practices turn negative emotions int...
•
59:58
Unlocking the Power of Breathwork For Inner Calm In A Chaotic World with Anthony Abbagnano
Learn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode!In this deeply i...
•
1:31:45
Let Go of Resistance, Discovering the Healing Power of Sound with Theda Phoenix
In this heartfelt episode of Pause to Elevate, Dr. Kasim Al-Mashat sits down with Theda Phoenix — an intuitive singer-songwriter, sound healer, and vocal coach — to explore the transformative power of voice and sound healing. Disc...
•
1:11:41
What Relationships Are Costing You And Attachments Patterns With Dr. Arun Mansukhani
In this insightful episode of Pause to Elevate Podcast, Dr. Kasim Al-Mashat's guest is the renowned psychologist and sexologist Dr. Arun Mansukhani from Spain. Together, they explore the intricate relationship between trauma, emotional de...
•
1:13:26
How To Get Unstuck: A Therapist’s Journey That Can Change How You See Obstacles With Joree Rose
In this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges. T...
•
1:11:31
Trauma Therapist Reveals What Happens When You Heal Your Past - With Michelle Gay
This episode is filled with practical insights, real-life transformation stories, and inspiration for anyone interested in trauma recovery, mental health, or personal growth. Therapist and educator in the mental health field, Miche...
•
1:02:35
Finding Safety While Healing Trauma And Oppression - With Frances Mican
Join Dr. Kasim Al-mashat in this insightful episode of 'Pause to Elevate' as he engages in a deeply enriching conversation with Frances Mican, a marriage and family therapist. Frances shares her journey into therapy, grounded in re...
•
1:32:11
Overcoming Loneliness and Unlocking Fulfillment with Jules Kuroda
In this deeply insightful episode of Pause to Elevate, explore loneliness, fulfillment, emotional intelligence, and the journey to rediscovering the innate self. Drawing from Jules Kuroda's work in education and refugee resettlement, Jules shar...
•
56:07
The Psychology Of People Pleasing: A Journey to Empowerment with Anita Sandoval
Join Dr. Kasim Al-Mashat and licensed professional counselor Anita Sandoval in this powerful episode as they unpack the psychology of people-pleasing, its connection to trauma, and the path toward healing and authenticity. This conversation rev...
•
1:13:25
How Laughter Yoga can CHANGE YOUR LIFE with Kelly Podlubny
Can laughter truly change your life? In this eye-opening episode, Kelly Podlubny shares how he went from battling deep mental struggles to discovering a powerful, intentional way to invite joy into his life—Laughter Yoga. Learn how laughter, ev...
•
1:04:43
Why Your Birthday Deserves to Be Celebrated—YOUR WAY 🎂
In this episode of the Pause to Elevate Podcast, discover why so many people experience birthday blues, the underlying reasons behind it, and how to overcome it. Tamar shares her insights on the importance of celebrating oneself, planning a ful...
•
1:04:31
What Happens When MINDFULNESS Meets Healthcare
With over 20 years of experience in mindfulness meditation and Iyengar yoga, Hazim Hassan shares his personal journey, exploring the importance of mindfulness in stressful healthcare settings. This episode delves into the significance of self-c...
•
1:02:03
Rediscover Joy: Unlocking the Power of Laughter with Heidi Barkwell
In this eye-opening episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat dives deep into the transformative journey of Heidi Barkwell, a Certified Laughter Yoga Teacher and author of 'Laughing Wellness: Play Your Way Every Day.' Heidi s...
•
58:39
Healing Trauma with EMDR & Somatic Therapy: Insights from Sue Genest
In this episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat sits down with Sue Genest, trauma and EMDR expert and Director of Life Journeys Counseling and Training. Sue shares her extensive expertise in mental health, healing trauma, a...
•
1:20:40
How do you Transform Fear & Anger with MINDFULNESS? With Dr. Tazuko Shibusawa
In this episode of Pause to Elevate, join the host in an enlightening conversation with Dr. Tazuko Shibusawa, an expert in social work and mindfulness. Dr. Shibusawa shares her personal and professional journey, exploring the impact of Buddhism...
•
1:03:27
Transform Your Pain With Mindfulness - Insights From Clinical Psychologist and Mindfulness Researcher Dr. Carol Greco
Pain can be distressing, how do we not make it worse? Sometimes we think pain is just physical. However, pain is not just physical—it shapes how we think, act, and believe. In this Pause to Elevate Episode, disco...
•
52:53
Mindfulness & The Research On Stress, Anxiety, Depression, Trauma, and Pain - Eric Loucks, PhD
*******Note: Apologies for my mic quality in this episode due to a technical issue. We'll be back to our usual sound next time. In the meantime, enjoy the great content and wisdom shared by my guest, Dr. Eric Loucks. Thank you for lis...
•
1:05:53
Unleashing The Power Of Connections For A Happier Life with Dr. Adam Dorsay
In today’s fast-paced world, many of us feel deeply disconnected—from ourselves and from others. This disconnection often leads to anxiety, depression, and mental health struggles. In this episode of Pause to Elevate, we explore how losing touc...
•
55:57
Mindset Over Medals, Why Doing Your Best Can Beat Winning With Shannon Thompson
How can the right perspective transform your experience in sports and life? In this episode, we explore the power of mental fortitude, mindfulness, and a shift in mindset. Instead of tying satisfaction to winning—something out of our control—we...
•
1:15:02
How To Unleash Your Potential In Sports And life With Rashmeen Nirmal
What if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it. Mindsets of high performances are different from those who get stuck and fade away. What can h...
•
40:28