Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
The Mindset That Steals Your Joy And How To Change It With Melissa Myōzen Blacker, Rōshi
Ready for a bigger life? Life can be filled with joy and tragedies. What is the mindset you have been using to face it all? What might be the perspective that is keeping you stuck?
Listen to this highly informative podcast with Melissa Myōzen Blacker, Rōshi, as she shares her journey and the transformative power of mindfulness and Zen practices. She is a Guiding Teacher at Boundless Way Zen Temple in Worcester, Massachusetts. She was a teacher and director of programs at the Center for Mindfulness, the world acclaimed clinic where Mindfulness Based Stress Reduction (MBSR) program was founded by Jon Kabat-Zinn. Her writings appear in various publications, and she is the co-editor of The Book of Mu: Essential Writings on Zen’s Most Important Koan.
➡️ You can connect with Mellisa through https://boundlessway.org/
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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