Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
Creating More Mindful Hospitals, Communities And Raising Healthier Younger Generation With Dr. Dzung Vo
Modern medicine has saved lives and extended our lifespan over the centuries. However, what can be done medicine does not respond to human suffering? How can we deal with pain and illness when it can’t be fixed? Watch this inspiring conversation with Dr. Dzung Vo, MD. He is a pediatrician specializing in Adolescent Medicine, and founding Director of the BC Children’s Hospital Centre for Mindfulness, in Vancouver.
Dr. Vo is the author of The Mindful Teen and co-developed with Dr. Jake Locke, the Mindful Awareness and Resilience for Adolescent (MARS-A). He also developed a Mindful Healing course for health care providers. He shares the challenges of the current overdose crisis and the vision for more mindfulness in medicine, as well as creating mindful hospitals.
➡️ You can reach Dr. Dzung Vo through https://www.mindfulnessforteens.com/ or https://www.bcchr.ca/dvo
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=BV8yRqYva_w&t=143s
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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