Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
The Science And Practice Of Energy Healing In Medicine, Nature And Everyday Life With Dr. Ann Marie Chiasson, MD
You perhaps have had moments where you felt someone’s “good” or “bad” energy, but is there science behind that?
If so, how can we make use of energy for healing? Listen to this mind opening conversation with Dr. Anne Marie Chiasson, MD, Director of the Fellowship Program at Andrew Weil Center for Integrative Medicine.
Dr. Chiasson shares insights on energy healing, mindfulness, as well as the role of nature in holistic health. She expands on the role of healing touch in creating and promoting physical and emotional wellness. Dr. Chiasson also guides us through some practical short exercises.
Tune in to reconnect with the healing power within you!
📒 Show Notes and Resources 📒
You can connect with Ann Marie Chiasson by visiting http://www.annmariechiassonmd.com/. She is the Director of the Fellowship at the Andrew Weil Center for Integrative Medicine, in Tuscon, Arizona.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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