Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
Transform Your Pain With Mindfulness - Insights From Clinical Psychologist and Mindfulness Researcher Dr. Carol Greco
Pain can be distressing, how do we not make it worse?
Sometimes we think pain is just physical. However, pain is not just physical—it shapes how we think, act, and believe. In this Pause to Elevate Episode, discover how mindfulness can transform the way we experience and manage pain.
My guest is Dr. Carol Greco, a Licensed Clinical Psychologist, researcher on pain and mindfulness, faculty member at the University of Pittsburgh, and mindfulness teacher/trainer.
Learn how you can meet pain with presence, care, and compassion, instead of judgment or resistance. Whether you're dealing with physical or emotional pain, this episode offers some helpful perspectives and mindset to navigate pain with greater ease and self-awareness.
📒 Show Notes and Resources 📒
You can learn about Dr. Carol Greco's research by visiting - https://www.ncbi.nlm.nih.gov/myncbi/carol.greco.1/bibliography/public/
You can connect with Dr. Carol Greco by visiting - https://www.psychiatry.pitt.edu/about-us/our-people/faculty/carol-m-greco-phd
📚 Books that might be of interest:
📗 "Coming to our senses" by John Kabat-Zinn, - https://amzn.to/4eWwuoL
📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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