Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
How do you Transform Fear & Anger with MINDFULNESS? With Dr. Tazuko Shibusawa
In this episode of Pause to Elevate, join the host in an enlightening conversation with Dr. Tazuko Shibusawa, an expert in social work and mindfulness. Dr. Shibusawa shares her personal and professional journey, exploring the impact of Buddhism, teachers like Thich Nhat Hanh, and the power of mindfulness in navigating aging, anger, and social justice. She delves into how mindfulness fosters fearlessness, compassion, and deeper connections while challenging the mental health field’s tendency toward pathologization. Tune in to discover how pausing with intention can elevate your well-being and strengthen your sense of community. #Mindfulness #MentalHealth #AngerManagement #Compassion #SocialJustice #PauseToElevate
📒 Show Notes and Resources 📒
You can learn about Tazuko Shibusawa https://www.linkedin.com/in/tazuko-shibusawa-21032514/
📚 Books mentioned that might be of interest:
📗 "The world could be otherwise" by Norman Fisher - https://amzn.to/3CT1msS
📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
📗 "Heal Thyself" by Saki Santorelli - https://amzn.to/41io872
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.