Pause To Elevate With Dr. Kasim Al-Mashat

Rediscover Joy: Unlocking the Power of Laughter with Heidi Barkwell

Kasim Al-Mashat

In this eye-opening episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat dives deep into the transformative journey of Heidi Barkwell, a Certified Laughter Yoga Teacher and author of 'Laughing Wellness: Play Your Way Every Day.' Heidi shares how laughter became a pivotal tool in her healing process and how it can do the same for you. Learn about the profound benefits of laughter, engaging exercises, and the powerful concepts of promoting longevity, accountability, and young-heartedness. Don’t miss the laughter exercises at the end—join us for a session that promises to leave you smiling from ear to ear.

📒 Show Notes and Resources 📒

You can learn about Heidi Barkwell by visiting https://laughingwellness.com/ or 
https://www.calgarylaughteryoga.com/

📚 Books mentioned that might be of interest: 

📚 Grab Heidi’s book, Laughing Wellness: Play Your Way Every Day: [https://amzn.to/4hMURaj]

Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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