Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
Healing Trauma with EMDR & Somatic Therapy: Insights from Sue Genest
In this episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat sits down with Sue Genest, trauma and EMDR expert and Director of Life Journeys Counseling and Training. Sue shares her extensive expertise in mental health, healing trauma, and explains how Eye Movement Desensitization and Reprocessing (EMDR) can help individuals overcome past traumas. Tune in to learn about the impact of childhood trauma, how somatic therapy works, and the power of identifying core beliefs through EMDR. Sue also shares powerful metaphors and exercises to connect with your true self and explains the importance of balancing our 'diet of hope' in the face of overwhelming life events. Join us for an enriching conversation that offers practical insights into improving mental health and well-being.
đź“’ Show Notes and Resources đź“’
You can learn about Sue Genest by visiting https://www.suegenest.ca/
đź“š Books mentioned that might be of interest:
đź“š "The Book of Joy: Lasting Happiness in a Changing World" by Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams - https://amzn.to/4im5rov
đź“š "The Book of Hope: A Survival Guide for Trying Times"
by Jane Goodall - https://amzn.to/3Dia445
đź“š "When pain is the Doorway" by Pema Chodron - https://amzn.to/3F05ZSG
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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