Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
Unlocking the Power of Breathwork For Inner Calm In A Chaotic World with Anthony Abbagnano
Learn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode!
In this deeply inspiring episode of Pause to Elevate, Dr. Kasim Al-Mashat welcomes visionary breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm.
With over 40 years of experience in conscious breathing, Anthony shares how breathwork offers a powerful gateway to healing trauma, reconnecting with the body, and creating lasting inner peace. From childhood awakening to life-threatening illness, his story reveals breath as both a spiritual guide and a scientific tool for transformation.
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📒 Show Notes and Resources 📒
You can contact Anthony Abbagnano by visiting
📚 Books that might be of interest:
📚 "Outer Chaos, Inner Calm" by Anthony Abbagnano
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Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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