Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
Fear Is Not Your Enemy: Ultra Runner Courtney McQueen on Courage, Mindset & Starting Small
What if fear wasn’t something to avoid — but something to work with?
Ultra marathon runner and Run Like a Girl co-founder Courtney McQueen shares the mindset that has carried her through adversity, self-doubt, motherhood, burnout, and 230 km stage races.
We explore why fear is protective (and necessary), how to reframe “bigness” into simple steps, and why movement, community, and self-connection matter more than speed.
This episode will make you believe in yourself again—one step at a time.
#Fearless #MindsetShift #UltraRunning #TrailRunning #RunLikeAGirl #Courage #MentalHealth #Resilience
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📒 Show Notes and Resources 📒
You can contact Courtney McQueen by visiting https://runlikeagirl.ca/
Books You Might Be Interested:
📚 "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners"
by Floris Gierman - https://amzn.to/4pqQmpj
📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
📚 "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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