Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
The Brain Pattern Keeping You Stuck in Rumination and How to Break the Loop with Dr. Norman Farb
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Have you ever wondered why the mind keeps returning to the same worries or self-critical thoughts? Even when we want to move on, certain patterns seem to repeat on their own.
Psychology professor Dr. Norman Farb shares the neuroscience behind negative thought loops, rumination, and overthinking. Discover how the brain’s default mode network reinforces automatic mental habits, and how mindfulness, sensory awareness, and attention training can help break the cycle and build greater mental flexibility and wellbeing.
#NegativeThoughts #Overthinking #MindfulnessPractice #MentalHabits #Neuroscience #PauseToElevate
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📒 Show Notes and Resources 📒
You can contact Norman Farb by visiting https://www.utm.utoronto.ca/psychology/people/norman-farb
Books You Might Be Interested In:
📚 "Better in Every Sense" by Norman Farb and Zindel Segal - https://amzn.to/4srLfGO
📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
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Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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