Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
The Winning Trap: Top Athletes On Why Focusing on Results Is Impacting Your Performance!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most athletes and high performers are taught to focus on winning—but that mindset can actually hold you back. When you become too outcome-focused, you create pressure, fear of failure, and lose control over your performance.
Top athletes and coaches emphasize something different: focus on the process, the daily habits, and the small steps you can control. That’s where real growth, consistency, and mental strength are built.
If you’ve ever felt stuck, overwhelmed, or frustrated despite working hard, this shift in mindset might be exactly what you need to perform better—not just in sports, but in life.
#EnduranceRunning #MarathonTraining #InjuryPrevention #SustainableFitness #ConsistencyWins
🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!
📒 Show Notes and Resources 📒
You can contact Floris Gierman by visiting https://extramilest.com/
Podcast Episode - https://youtu.be/GHkOIqh0dAg
You can contact Antoni James by visiting
https://www.instagram.com/antonikindler/?hl=en
Podcast Episode - https://youtu.be/GHkOIqh0dAg
You can contact Courtney McQueen by visiting https://runlikeagirl.ca/
Podcast Episode - https://youtu.be/XkrKtLhSm7k
You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/
Podcast Episode - https://youtu.be/P-pml4wNsLk
You can connect with Jerry Ziak by visiting https://forerunners.ca/member/jerry-ziak/
Podcast Episode - https://youtu.be/NZTnKO0lg_U
Books You Might Be Interested In:
📚 "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4s6uUI4
📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
📚 "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.