Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
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Pause To Elevate With Dr. Kasim Al-Mashat
Jon Kabat-Zinn: This Is Why You Are More Than Your Thoughts!
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Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness meditation helps us observe thoughts clearly, return to awareness, and live with more presence, kindness, and inner freedom.
Suffering often grows when we believe every thought, emotion, and mental story. Mindfulness practice teaches us to pause, notice the mind, and reconnect with the present moment.
#YouAreNotYourThoughts #Mindfulness #MeditationPractice #JonKabatZinn #MBSR #MindfulnessMeditation #PresentMoment #InnerFreedom #MentalWellbeing #MentalClarity #InnerPeace
Show Notes and Resources đź“’
You can contact Jon Kabat-Zinn at:
- https://jonkabat-zinn.com/
- IG: @jon.kabat.zinn
- Meditation App: https://jkzmeditations.com/
Books You Might Be Interested In:
đź“š "Full Catastrophe Living" by Jon Kabat-Zinn - https://amzn.to/40k5tYv
📚 " Mindfulness Meditation for Pain Relief" by Jon Kabat-Zinn - https://amzn.to/4vychye
đź“š "The Three Pillars of Zen" by Roshi Philip Kapleau - https://amzn.to/4vycr8O
đź“š "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn - https://amzn.to/3TbX1bS
Note: We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
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Disclaimer
Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.
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