Episode 20: The ingredients of a good first session

Isabelle and Claire dive into one of the most important parts of the therapy process - the initial session. 

For early career therapists, that first session can feel like a lot to juggle: you’re building rapport, gathering history, setting the tone, and trying to make a good impression. 

So how do you fit it all in without making it feel rushed or clinical?

In this episode, we’ll break down the key ingredients of a strong first session—from creating a supportive space and having a conversation that feels natural, to setting clear expectations, keeping an eye on the clock, and gently weaving in therapeutic interventions or experiential exercises. We’ll also talk about how to leave your client with a sense of hope and direction, even if they’re unsure about what therapy involves.

It’s all about taking a flexible, grounded approach that suits the client in front of you, while helping you feel more confident in the therapy chair.