In this episode, Claire explores perfectionism in the therapy room and why so many therapists feel the pressure to get it right all the time. She unpacks the idea of being a “good enough” therapist and offers practical, reassuring reminders for...

Claire talks about something many early career therapists quietly struggle with.  Whether it's feeling behind when you see a colleague's success or doubting your skills after scrolling social media, comparison can erode confidence and leav...

Have you ever walked out of a session thinking, “I’m a fraud… I have no idea what I’m doing”? You’re not alone.In this episode, Claire normalises imposter syndrome in therapists, talks about why trying harder isn’t the answer, and shares...

Emma Spencer from Spencer Health joins us to talk about her special area of interest: considering the impact of hormones and health on mental health symptomology and treatment. 

This is the final episode in our 3-part series on dissociation, where we discuss how to work with dissociation in the therapy room.Further information and resources:Lived experience practitioners:Carolyn S...

This is the second episode in our three-part series on dissociation, with guest Joh Knyn from Guided Healing Psychology. Claire and Joh talk talk about why screening for dissociation matters and what tools can help. Whether you work...

Claire talks with guest Joh Knyn from Guided Healing Psychology, unpacking what dissociation really is, why it’s so often misunderstood (even by therapists), and how dissociative disorders are frequently misdiagnosed—or missed entirely...

This episode is for anyone juggling too much and wondering why it’s so hard to “practice what you preach.”Claire talks about exhaustion, endless to-do lists, and the quiet guilt of not applying all the tools you know so well.

Claire discusses difficult therapy sessions, the self-doubt that creeps in, the reality of human imperfection, and why hard sessions don’t mean you’re failing.

This episode provides an overview of the Mental State Exam, why it is important and how to use it.

Isabelle and Claire dive into one of the most important parts of the therapy process - the initial session. For early career therapists, that first session can feel like a lot to juggle: you’re building rapport, gathering history, s...

Isabelle and Claire discuss the initial intake process — not the first session, but everything that happens before a client steps into the therapy room.We’ll walk through the key steps we take after that first enquiry: from the ...

Starting out in the therapy world isn’t just about learning how to help clients—it’s also about learning how to survive and thrive in the workplace.In this episode, we talk about:🔸 Common challenges that arise for provisiona...

Most supervisors genuinely want to support their supervisees, but we also know that’s not always the experience. If you’ve ever left supervision feeling unheard, confused, or discouraged, this episode is for you.

This episode focuses on placements for provisional psychologists or student therapists, ensuring these are ethical and sustainable, and common red flags to watch out for.

Isabelle and Claire explore how to stay on top of professional development requirements, accessible training options, and how to document your learning.

In this episode Claire and Isabelle discus peer consultation requirements for psychologists, and the difference between supervision and peer consultation.We cover:  The distinct roles of supervision and peer consultation for ...

Professional development can feel like just another box to tick—but what if it actually helped you grow, build confidence, and enjoy your work more? In this episode, we dive into creating a PD plan that goes beyond compliance and truly supports...

In the final episode of Season 2 Isabelle and Claire talk about what makes a good case formulation, how to conceptualise information provided in the initial intake, sharing this with the client in a way that is both collaborative and person-cen...

In this episode Isabelle shares advice on how to assist clients who disclose substance use in sessions. Starting at assessment, getting comfortable with identifying substance use, and understanding the function of substance use so it can be fac...

Claire and Isabelle discuss the key principles of psychodynamic therapy and how these insights can be woven into any therapeutic model.

We all make mistakes and things don't always go as planned.  Isabelle and Claire discuss the benefits and challenges of being honest and vulnerable in supervision.

This episode provides some practical tips on how to prepare yourself and your clients for sessions that will be observed and/or recorded for supervision or accreditation purposes.

Isabelle and Claire discuss the desire to support clients in feeling better, while also acknowledging the complexities of the therapeutic process. 

Isabelle and Claire talk about the process of creating the podcast, lessons learned and how they overcame some mindset challenges that they encountered along the way.