Sleep & Belief (Self Hypnosis Session)

Did you know that the time during REM sleep is the only time we are capable of creating new neuro pathways in our mind? Research has shown that information learned in the hours before falling asleep is more readily retained after sleeping. 

In this episode of Self Hypnosis for Healing we will explore some ideas about sleep and creating new beliefs and how the 2 can work together to create the perfect environment for creating permanent change in your life.