Self Hypnosis for Healing
Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
Episodes
102 episodes
Radical Self Acceptance (Session)
Self acceptance goes beyond loving yourself and accepting your faults and strengths, its about accepting the core of who you are, how your mind works and allowing yourself to thrive within your strengths.
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Season 1
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Episode 98
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30:32
Radical Self Acceptance with Ryan Narciso (Discussion)
Self acceptance goes beyond loving yourself and accepting your faults and strengths, its about accepting the core of who you are, how your mind works and allowing yourself to thrive within your strengths. In this episode we talk a little about ...
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Season 1
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Episode 97
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38:48
Inner Child/Sleep (Session)
Melt into the feeling of being a child again as you drift off to sleep with this inner child sleep session.
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Season 1
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Episode 96
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28:11
Inner Child/ Sleep (Discussion)
Melt into the feeling of being a child again as you drift off to sleep with this inner child sleep session.
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Season 1
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Episode 95
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14:11
Inner Child, Rediscovering Joy (Session)
Experience childhood memories from a time when you remembered that our world is magical. Remember what it feels like to play, to be inspired and to feel true joy for life. In this week’s session we will travel back in time to your childhood whe...
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Season 1
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Episode 94
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35:29
Inner Child, Rediscovering Joy (Discussion)
Experience childhood memories from a time when you remembered that our world is magical. Remember what it feels like to play, to be inspired and to feel true joy for life. In this week’s session we will travel back in time to your childhood whe...
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Season 1
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Episode 93
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10:32
Inner Child: Healing Your Inner Child (Session)
Even those of us who had loving and supportive childhoods knew that moment when we became aware that the world outside of ourselves had the potential to rough us up a bit. As we go through life the places where others have been roughed up, roug...
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Season 1
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Episode 92
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28:17
Inner Child: Healing Your Inner Child (Discussion)
Even those of us who had loving and supportive childhoods knew that moment when we became aware that the world outside of ourselves had the potential to rough us up a bit. As we go through life the places where others have been roughed up, roug...
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Season 1
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Episode 91
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9:00
Inner Child: Caring for Your Inner Child(Session)
Do you treat yourself as well as you would like your children to be treated? Or any child you care about, or have ever cared about, for that matter. Why is it so hard for us to stand up for ourselves as we would stand up for others?
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Season 1
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Episode 90
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26:47
Inner Child: Caring for Your Inner Child
Do you treat yourself as well as you would like your children to be treated? Or any child you care about, or have ever cared about, for that matter. Why is it so hard for us to stand up for ourselves as we would stand up for others?
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Season 1
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Episode 89
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11:08
Creating an Anchor for Success (Session)
An NLP anchor is when we choose to lock in a feeling, whether that is calmness, focus, or a feeling of success, by anchoring that feeling to a sense, touch, a visual, or a sound. We do this often naturally, and can be one explanation for dejavu...
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26:21
Creating an Anchor for Success
An NLP anchor is when we choose to lock in a feeling, whether that is calmness, focus, or a feeling of success, by anchoring that feeling to a sense, touch, a visual, or a sound. We do this often naturally, and can be one explanation for dejavu...
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8:50
Transforming Discomfort into Success, Session
As humans we tend to seek comfort where ever we can find it.The trouble with this, is that we don’t usually grow by remaining comfortable. Growth and success often come from discomfort. In this session we will condition our minds to see the...
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Season 1
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Episode 86
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27:33
Transforming Discomfort int Success, DIscussion
As humans we tend to seek comfort where ever we can find it.The trouble with this, is that we don’t usually grow by remaining comfortable. Growth and success often come from discomfort. In this session we will condition our minds to see the...
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Season 1
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Episode 87
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8:44
Calm Your Nervous System to Sleep (Discussion)
Who needs a good night sleep? Allow your Nervous system to be deeply calmed, and glide right into a deep sleep with this lovely sleep hypnosis session.
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Season 1
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Episode 85
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8:24
Calm Your Nervous System to Sleep (Session)
Who needs a good night sleep? Allow your Nervous system to be deeply calmed, and glide right into a deep sleep from there with this lovely sleep hypnosis session.
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Season 1
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Episode 86
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28:57
The Soother: It's Okay to Change (Session)
Change is hard work. Take a moment and appreciate yourself for all the hard work you have put in to change your life for the better. It takes a lot of strength to change behaviors and start something new. Allow yourself to be soothed and comfor...
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Season 1
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Episode 84
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24:21
The Soother: It's Okay to Change (Discussion)
Change is hard work. Take a moment and appreciate yourself for all the hard work you have put in to change your life for the better. It takes a lot of strength to change behaviors and start something new. Allow yourself to be soothed and comfor...
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Season 1
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Episode 83
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7:34
Becoming Your Best You, Session
This belief change session takes us to a place where we envision our lives perfect. We become the best version of ourselves and learn to hold that vision in our hearts, and live from a space where that vision is our reality.
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Season 1
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Episode 82
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26:48
Becoming Your Best You, Discussion
This belief change session takes us to a place where we envision our lives perfect. We become the best version of ourselves and learn to hold that vision in our hearts, and live from a space where that vision is our reality.
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Season 1
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Episode 81
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14:42
Affirmations(Session)
This week we cover affirmations, how they work with your nervous system and how they can be used to help you create a change in your life.
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Season 1
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Episode 80
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22:34
Affirmations (Discussion)
This week we cover affirmations, how they work with your nervous system and how they can be used to help you create a change in your life.
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Season 1
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Episode 79
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12:41
Removing Obsacles from Your Path, (Session)
Sometimes we are doing everything we can to create new belief patterns and uncover unhealthy patterns but we encounter an obstacle or a block. This gentle Self Hypnosis session guides you into uncovering any obstacles in your path right now, an...
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26:18
Removing Obsacles from Your Path, (Discussion)
Sometimes we are doing everything we can to create new belief patterns and uncover unhealthy patterns but we encounter an obstacle or a block. This gentle Self Hypnosis session guides you into uncovering any obstacles in your path right now, an...
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Season 1
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Episode 78
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9:09
**Updated**Akashic Records with Heather Pleune, Readings (Session)
**I am sorry everyone, clearly I am moving too fast and need to listen to the "slow down" session today. This did not upload correctly the first time, please download again, I promise this one is worth it, and thank you for bearing with me and ...
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Season 1
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Episode 77
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41:18