Deep Sleep (Self Hypnosis Session)

Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. 

In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep.  I invite you to enter the world of your dreams, where you decide what elements you wish to create in your dreams.