Self Hypnosis for Healing

Deep Sleep (Self Hypnosis Session)

June 03, 2024 Elizabeth Catherine Season 1 Episode 14
Deep Sleep (Self Hypnosis Session)
Self Hypnosis for Healing
More Info
Self Hypnosis for Healing
Deep Sleep (Self Hypnosis Session)
Jun 03, 2024 Season 1 Episode 14
Elizabeth Catherine

Send us a Text Message.

Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. 

In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep.  I invite you to enter the world of your dreams, where you decide what elements you wish to create in your dreams. 

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Show Notes

Send us a Text Message.

Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. 

In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep.  I invite you to enter the world of your dreams, where you decide what elements you wish to create in your dreams. 

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg