Self Hypnosis for Healing
Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
Self Hypnosis for Healing
Deep Sleep (Self Hypnosis Session)
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Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus.
In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep. I invite you to enter the world of your dreams, where you decide what elements you wish to create in your dreams.
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