Unlocking You, Self Hypnosis Session

In this thought-provoking episode of Unlocking You, we explore what it truly means to be yourself in a world increasingly dominated by noise, judgment, and aggression. We begin with a deep discussion on the psychological and social pressures of living authentically in what some are calling the "age of aggression"—a time marked by conflict, digital hostility, and identity resistance.
Why is it so hard to stay connected to our core selves? How can we maintain authenticity when the world demands conformity or defensiveness? Join us as we break down the impact of modern aggression on self-expression, mental well-being, and personal growth.
The episode closes with a calming self-hypnosis session, specially designed to help you reconnect with your authentic self. Guided visualization and gentle suggestions will help release societal tension, soothe inner conflict, and create space for your true voice to rise.
Note: For the self-hypnosis portion, find a quiet, safe space where you can relax without interruptions.