And Now I Know with 32 Flavazz
Through life experiences, spiritual growth, therapy, relationships, and everything in between, 32 Flavazz is finally taking a seat behind the mic to share the wisdom she has gained thus far. She has done the work, and is continuously striving to become the best version of herself, and is bringing her audience along for the ride.
The And Now I Know Podcast is for those who are looking to be inspired to chase their dreams, motivated to get up each day, and learn how to navigate life just a little bit better. We are not striving for perfection. We are striving for PURPOSE! We may not get it right all the time, but the goal is to work towards becoming the best version of ourselves each day. They say life is the greatest teacher of all, so strap your seat belts as she takes you on this ride. This is not a podcast for the “Judge Judies” or “Judge Joes”.
And Now I Know with 32 Flavazz
The Truth About Being a Strong Woman: Strength, Discipline & Femininity FT. Fire Captain Elizabeth McCormick
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On this episode of the And Now I Know Podcast, I sit down with Fire Captain Elizabeth McCormick of the St. Louis Fire Department for a powerful conversation about discipline, fear, femininity, and what it really means to be a strong woman.
Elizabeth made history in 2017 as the first woman to graduate from the St. Louis Fire Academy in nearly a decade, and in 2026 she was part of a historic moment when five Black women were promoted to the rank of Captain at the same time in the department’s 150+ year history.
In this episode, we talk about what it takes to pursue a career in a field that demands strength and leadership while still protecting your femininity, identity, and personal growth. Elizabeth also shares how facing fear, witnessing life and death, and building discipline shaped the woman she is today.
This conversation is honest, insightful, and full of perspective for anyone navigating purpose, resilience, and what it means to show up fully as yourself.
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