And Now I Know with 32 Flavazz
Through life experiences, spiritual growth, therapy, relationships, and everything in between, 32 Flavazz is finally taking a seat behind the mic to share the wisdom she has gained thus far. She has done the work, and is continuously striving to become the best version of herself, and is bringing her audience along for the ride.
The And Now I Know Podcast is for those who are looking to be inspired to chase their dreams, motivated to get up each day, and learn how to navigate life just a little bit better. We are not striving for perfection. We are striving for PURPOSE! We may not get it right all the time, but the goal is to work towards becoming the best version of ourselves each day. They say life is the greatest teacher of all, so strap your seat belts as she takes you on this ride. This is not a podcast for the “Judge Judies” or “Judge Joes”.
Episodes
23 episodes
The Truth About Being a Strong Woman: Strength, Discipline & Femininity FT. Fire Captain Elizabeth McCormick
On this episode of the And Now I Know Podcast, I sit down with Fire Captain Elizabeth McCormick of the St. Louis Fire Department for a powerful conversation about discipline, fear, femininity, and what it really means to be a strong woman.<...
The Hardest Lessons I Learned Before Turning 30
On this episode of the And Now I Know Podcast, I'm sharing some of the real lessons my 20s taught me about friendships, relationships, faith, and responsibility. From choosing the right partner and building friendships rooted in values to learn...
Know Your Worth and Add Tax
Knowing your worth isn't loud... its decisive.In this episode, I break down what it really means to know your worth, build it within yourself, and walk away from situations that no longer align with who you're becoming.We talk s...
How to Actually Make 2026 the Best Year of Your Life
2026 won't become your best year by accident... it becomes your best year through discipline, alignment, and intention.In this episode, I break down the habits and mindset shifts that actually change your life...
Real Over Aesthetic: The Power of God Aligned Friendships ft. Chanel Dore
In this episode, I'm sitting down with my sister and friend Chanel Dore, founder of The Coco's Collection, to talk about what it really means to choose real over aesthetic.We live in a world where "girl's girl" culture and social media f...
FROM STUCK TO STARTED: FINDING YOUR FLOW AGAIN
After months of stillness, reflection, and silence, I'm back - and we're talking about what happens when you feel stuck. In this episode, I'm opening up about what stagnation really looks like, why we stay there longer than we should, ...
Freedom In Forgiveness
On this episode of the And Now I Know Podcast with 32 Flavazz, we're getting real about forgiveness-- not for them, but for you. This one's about choosing peace over pride, and letting God help you release what's been weighing you down. Forgive...
Owning Your Power: How to Master Self Confidence
In this episode of And Now I Know with 32 Flavazz, we’re talking all about how to tap into that inner power and build unshakable self-confidence. I’m sharing some real gems on how to trust yourself first, stop running to others for adv...
Rebranding Your Life: Outgrowing Your Old Self & Creating the Future You Want
In this episode of And Now I Know, I dive into the concept of rebranding your life. It’s all about recognizing when you’ve outgrown your old self and embracing the opportunity to create the future you truly desire. I also share insights on how ...
32 Flavazz Winter Glow Up Guide
In this episode of And Now I Know, 32 Flavazz shares inspiring ways to make the most out of the winter season. From cozy moments to seasonal adventures, learn how to transform the colder months into a time of warmth, reflection, and po...
Don't Miss This Jet!
In this episode of And Now I Know, I reflect on a powerful message by Pastor Stephanie Okafor about seizing the moment and staying focused on God's call. I open up about facing fear, distractions, and self-doubt, and how I'm learning t...
Don't Be Captain Save Em!
Welcome back to another episode of And Now I Know with 32 Flavazz! In this enlightening episode, I dive into the profound theme of surrendering control and placing our trust in a God. We often find ourselves stepping in to "save" other...
32 Flavazz Of Love: Why Dating With Intention Is Important
In this enlightening episode of And Now I Know with 32 Flavazz, we dive into the evolving nature of love and relationships. Host 32 Flavazz reflects on personal growth and offers a fresh perspective on dating. Discover valuable tips and actiona...
32 Flavazz Glow Up Guide: How To Become The Best Version Of Yourself
This episode is for anyone who is on their glow up journey, wanna start their glow up journey, or need the motivation to KEEP glowing up! Listen, I KNOW... the process is not easy, but if you want better you gotta do better! On the episode, I a...
Faith After The Fact
Let's be honest... it's way easier to call/rely on God when things hit the fan, but what about when the coast is clear? Do we "keep the same energy"?This episode is for anyone who is waiting on God, waiting on their breakthrough, loosin...
Purpose Brings Peace
On this Episode of the And Now I Know Podcast, 32 is discussing how purpose can bring you peace. This episode will encourage anyone living in their purpose and inspiring those who are searching to find what their purpose really is.
Out With The Old, In With The New
On this episode of the And Now I Know Podcast with 32 Flavazz, 32 is discussing how she navigates a period of growth and self development despite going through changes and shedding layers of herself that she grieves (at times). This episode is ...
Love Yours
They say SELF LOVE is the best love! On Episode 6 of the And Now I Know Podcast with 32 Flavazz, you will learn my perspective about the importance of self love. I also discuss ways in which I have (and still do) increase the love in myself eve...
Woman to Woman ft. Casey Chanelle
On this episode of the And Now I Know Podcast, I am sitting down with my bestie discussing 10 pieces of relationship/dating advice based off of what we have learned from past experiences. We are digging deep into our healing journey, and ...
When It All Falls Down (I Went To See The Lady Part 2.)
HEY ANIK GANG!Here is Part 2 of I Went To See The Lady! On this episode, I explain how I overcame the feeling of resentment and what I have taken away from therapy thus far. Hope you enjoy!
I Went To See The Lady
On Episode 3 of the And Now I Know Podcast, I am discussing THERAPY... well I am sharing the beginning of my therapy journey! There is so much to share and I don't want to overwhelm y'all (..or myself), so we're going to break this down into as...
The Pivot After Rejection ft. Greze King Kong
On this episode of the And Now I Know Podcast with 32 Flavazz, we have a special guest with us. It wouldn't be right if we didn't finish telling OUR story, and sharing our experience auditioning for STL's #1 Station for Hip Hop and R&B HOT ...
Finding My Purpose: Sharing My Testimony With The World
Through life experiences, spiritual growth, therapy, relationships, and everything in between, 32 Flavazz is finally taking a seat behind the mic to share the wisdom she has gained thus far. She has done the work, and is continuously striving t...
