And Now I Know with 32 Flavazz
Through life experiences, spiritual growth, therapy, relationships, and everything in between, 32 Flavazz is finally taking a seat behind the mic to share the wisdom she has gained thus far. She has done the work, and is continuously striving to become the best version of herself, and is bringing her audience along for the ride.
The And Now I Know Podcast is for those who are looking to be inspired to chase their dreams, motivated to get up each day, and learn how to navigate life just a little bit better. We are not striving for perfection. We are striving for PURPOSE! We may not get it right all the time, but the goal is to work towards becoming the best version of ourselves each day. They say life is the greatest teacher of all, so strap your seat belts as she takes you on this ride. This is not a podcast for the “Judge Judies” or “Judge Joes”.
And Now I Know with 32 Flavazz
Latest Episodes
The Truth About Being a Strong Woman: Strength, Discipline & Femininity FT. Fire Captain Elizabeth McCormick
On this episode of the And Now I Know Podcast, I sit down with Fire Captain Elizabeth McCormick of the St. Louis Fire Department for a powerful conversation about discipline, fear, femininity, and what it really means to be a strong woman.<...
The Hardest Lessons I Learned Before Turning 30
On this episode of the And Now I Know Podcast, I'm sharing some of the real lessons my 20s taught me about friendships, relationships, faith, and responsibility. From choosing the right partner and building friendships rooted in values to learn...
Know Your Worth and Add Tax
Knowing your worth isn't loud... its decisive.In this episode, I break down what it really means to know your worth, build it within yourself, and walk away from situations that no longer align with who you're becoming.We talk s...
How to Actually Make 2026 the Best Year of Your Life
2026 won't become your best year by accident... it becomes your best year through discipline, alignment, and intention.In this episode, I break down the habits and mindset shifts that actually change your life...
Real Over Aesthetic: The Power of God Aligned Friendships ft. Chanel Dore
In this episode, I'm sitting down with my sister and friend Chanel Dore, founder of The Coco's Collection, to talk about what it really means to choose real over aesthetic.We live in a world where "girl's girl" culture and social media f...