All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
All Things ABC
All Things Nutrition with Jamie Rowan
Get ready for an exciting episode of All Things ABC, where our ABC Coaches Niamh, Roisin, and Seán are thrilled to interview our esteemed Head of Nutrition at ABC, Jamie.
As well as running the ABC Nutrition Programmes, Jamie also works with Roscommon GAA, and you can hear more about his background and how he got involved with Nutrition in the last 20 minutes of this episode.
In this episode, we discuss:
- Why most diets fail
- What makes the ABC Nutrition Programme different
- Can you build muscle and lose fat
- Reading the InBody sheet and what to look for
- Nutrition for Sport
- What to eat before, during and after an event
- Working with Roscommon GAA
And much more
You can follow us on Instagram: @abcgym.ie