All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
Podcasting since 2024 • 20 episodes
All Things ABC
Latest Episodes
Dr John Rusin: Pain Free Performance, His New Book, Warm Ups, Bracing, Coaching and Much More
In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training system...
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45:15
Debunking Supplement Myths & Optimising Performance with Jamie Rowan
On this episode of the All Things ABC Podcast, we learn about the new Live Better Perform Programme as well as how to best critique our individual lifestyle performance goals and nutrition preferences before considering supplementation....
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58:58
Strength Training, Leadership & Training With Purpose
Noel, Niamh & Sean are back with another episode of the All Things ABC Podcast. After Noel puts his breathwork to use, dealing with the traffic before recording the episode, the guys discuss:- Best ways to ramp up your wo...
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55:42
Adding Life To Your Days, Hyrox Alternatives & Meryl Streep?
Noel, Niamh & Seán are back for the monthly All Things ABC podcast.In this episode of the podcast, after discussing Seán arriving to his wedding on a horse, the guys talk about various health topics including the impact of their bloo...
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57:27
The ABC Athlete Journey: Your First 30 Days, A Typical Session, Longevity, Cardio and More
In this episode, Noel, Niamh, and Seán discuss the upcoming ABC Games, participating Hyrox events, what a typical session and your first 30 days at ABC look like, and much more.Noel shares his recent experiences at the Hybrid Series in ...
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54:46