All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
All Things ABC
Latest Episodes
Part 4: The Impact
In our final part of this mini-series, Niamh sits down with Noel, founder of ABC Gym, for an honest and deeply personal conversation about what it really means to build something that matters. Twelve years in, Noel reflects on the impact ABC ha...
Part 3: The First Step
In Part 3 of Niamh's sit-down interview with Noel, Noel talks bout how the fitness industry is failing you and how Noel became the member he used to be.Some of the topics discussed include:Why people want to get fit before joinin...
Part 2: Marian
Part 2 of 4: Noel talks about his sister, Marian, as well as her role at ABC, and what "More Life Now" actually means. Noel and Niamh explore the importance of longevity, resilience, and meaningful fitness that transcends aesthetics...
Part 1: The Origin of ABC
In the first of a four part series, Noel sits down with Niamh and shares the personal story behind founding ABC Gym. He explains how his father’s decline after retiring from sport shaped his thinking about the loss of structure, accountability,...
Sean Kinane On The Non-Negotiables of Performance Optimisation
We're back with the first episode of the All Things ABC Podcast of 2026. After Noel talks to Niamh & Seán about all the updates in ABC since our last podcast, we bring you the recording of Seán Kinane's Non-Negotiables of Performance Optimi...