All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
Episodes
15 episodes
Highs & Lows After a Big Event, Managing Stress, Strength Training for Injuries & Athletes, ABC Vision and More
In this episode of the 'All Things ABC Podcast,' hosts Noel, Niamh, and Seán discuss a wide range of topics, from the fallout from our fundraising for the Irish Cancer Society to ABC's future plans. The conversation also delves into...
•
1:00:37
Battle Cancer Founder Scott Britton Interview
In this episode of the All Things ABC podcast, Noel interviews Scott Britton (@scottbrits on Instagram), the founder of Battle Cancer. Scott shares his compelling journey from a tur...
•
Season 2
•
Episode 4
•
44:17
Empowerment Through Community: Behind the Scenes at ABC Gym
In this episode of the All Things ABC podcast, Niamh, Noel & Seán reflect the recent Battle Cancer Training Day and Live Better events, look forward to our fundraising night in aid of the Irish Cancer Society and discuss the importance of c...
•
Season 2
•
Episode 3
•
1:15:15
Our New Classes & Are We Now A Hyrox Gym?
In this week's All Things ABC Podcast, Noel, Niamh, and Seán continue their conversation from the first episode and talk about the new classes on our timetable to complement the ABC Small Group PT sessions.03:21 Accountability, Class Be...
•
Season 2
•
Episode 2
•
35:42
Season 2: 50k in 50 Days Challenge for the Irish Cancer Society
In the season two premiere of the All Things ABC Podcast, hosts Seán, Noel, and Niamh discuss their ambitious goals for 2025, including a 50,000 euro in 50 days challenge to raise funds for the Irish Cancer Society. They share personal stories ...
•
44:01
ABC Blaze Sessions, Conditioning and Preparing for Hyrox Dublin 2024
In this episode of the All Things ABC podcast, host Seán welcomes Roisin and Niamh, the masterminds behind the ABC Blaze sessions and accomplished athletes in their own right! They discuss their Blaze programming and how it complem...
•
40:41
Your ABC Live Better Questions
Strategies for Sustainable Fat Loss, Fitness, and HealthJoin us in this comprehensive episode where we dive deep into All Things Nutrition with a particular focus on sustainable fat loss, muscle building, and overall health with Jamie &a...
•
52:07
How ABC is Intertwined with GAA and All Ireland Predictions
This week, on the All Things ABC Podcast, Noel, Ciaran, Conor, and Ross discuss how ABC is intertwined with GAA and their own backgrounds in GAA.Noel talks about how his background in GAA played a role in launching ABC. Ciaran mentions ...
•
33:13
Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge
On this episode of the All Things ABC Podcast, Niamh is joined by Bradley and Phil to discuss why we use MyZone in ABC Gym. As well as the benefits of training in different zones, how important it is to monitor recovery and the upcoming MyZone ...
•
15:40
A Breakdown of the new ABC Large Group Classes
Get ready for an exciting start to our new large group classes this week! We've prepared a special podcast episode that delves more into the classes and what to expect.On the podcast this week, we have: - Niamh, who, along ...
•
22:28
Timeline of ABC Part 4/4: How Roisin joined ABC and mistakes Noel made in the early years
In our final part of this mini-series, Roisin talks about what led to her joining ABC after originally being a member of ABC Clane and the influences she had when she started that helped her grow as a coach.Noel also talks about the mis...
•
24:35
Timeline of ABC Part 3/4: Niamh's ABC Journey from Internship to Management
In part 3 of 4 of our mini ABC Timeline series, Niamh talks about getting into coaching and how her career led her to apply for an internship at ABC Gym.Having worked in Lucan and Clane and now managing Trim, Niamh talks about if there ...
•
7:08
Timeline of ABC Part 2/4: Enda changing careers and joining ABC
Now an integral part of ABC Gym, it's hard to imagine that Enda didn't start out his career in the fitness industry. In this episode, Enda talks about what led to joining ABC, getting his coaching in Setanta, coaching hockey teams, and more
•
10:57
Timeline of ABC Part 1/4: Why Noel started up the business
In the first of a four-part mini-series, Noel, Enda, Niamh, and Roisin sat down to discuss ABC's beginnings, how they got involved, their history in the fitness industry, and their vision for ABC. In the first of four parts, Noel h...
•
Episode 2
•
16:21