All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
All Things ABC
ABC Blaze Sessions, Conditioning and Preparing for Hyrox Dublin 2024
In this episode of the All Things ABC podcast, host Seán welcomes Roisin and Niamh, the masterminds behind the ABC Blaze sessions and accomplished athletes in their own right!
They discuss their Blaze programming and how it complements the ABC Athlete sessions and gets you running outside the gym.
Roisin and Niamh also share their experience and tips on preparing for Hyrox fitness races, discussing everything from pacing strategies, specific station tips, nutrition, and recovery protocols.
Whether you are participating in singles or doubles, this episode provides valuable insights to help you cross the finish line successfully.
03:45 Blaze Sessions Programming
06:14 Combining Blaze and ABC Athlete Sessions
11:54 Race Day Tips and Strategies
16:29 Hyrox Race Dynamics
22:57 Counting Laps and Staying Focused
23:37 Sled Pull Tips and Penalties
25:07 Burpee Broad Jumps Strategy
27:24 Rowing Techniques and Changeovers
29:46 Farmer Carry and Sandbag Lunges
33:39 Final Kilometre and Wall Balls
37:35 Post-Race Recovery and Final Tips
With our Blaze sessions being as popular as they are, having over 20 members and half our coaching staff competing in Hyrox this weekend, along with a few members curious about fitness racing, there will be something in this episode for you!