All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
All Things ABC
Our New Classes & Are We Now A Hyrox Gym?
In this week's All Things ABC Podcast, Noel, Niamh, and Seán continue their conversation from the first episode and talk about the new classes on our timetable to complement the ABC Small Group PT sessions.
03:21 Accountability, Class Benefits and Variety
06:43 Balance 2.0
11:48 Conditioning Club and MyZone Heart Rate Zones
17:52 Hyrox Classes and Whether we are a "Hyrox Gym" now
24:34 Battle Cancer Prep Classes
26:23 Build Classes
27:18 Why Personal Training will always be our Bread and Butter
32:29 Behind the Scenes Peak at our Class Planning and Future Plans