All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
All Things ABC
Empowerment Through Community: Behind the Scenes at ABC Gym
In this episode of the All Things ABC podcast, Niamh, Noel & Seán reflect the recent Battle Cancer Training Day and Live Better events, look forward to our fundraising night in aid of the Irish Cancer Society and discuss the importance of creating a supportive gym environment through empowerment.
They also share personal stories (including why Noel is 'fit to kill' Seán when Seán talks about his story at the start of the podcast) and discuss other upcoming events, such as the Battle Cancer Hype Day and why our goal is for our members to be able to LEAVE the gym! The conversation touches on the transformative impact of fitness, from conquering social anxiety to building lifelong confidence. Listen in to hear how ABC is more than just a gym; it's a community built on 'the 5 E's'.
01:25 Seán's most asked question on they gym floor lately...
02:38 Niamh's Exciting update
04:03 Noel's Parenting Challenges and Triumphs
06:14 ABC Gym Community and Events
06:32 Battle Cancer Event and Fundraising
23:16 Empowerment and Member Stories
33:02 Confidence Through Gym Culture
34:55 Proud Moments and Gym Stories
38:56 Empowerment Through Fitness
43:12 The Importance of Education in Fitness
46:40 Creating a Supportive Gym Environment
50:08 Overcoming Social Anxiety in the Gym
59:51 Encouraging Participation and Growth
01:06:58 The Power of Community Events & How To Make Sure You Don't Miss Out On Our Fundraising Night in the Glenroyal