All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
All Things ABC
Highs & Lows After a Big Event, Managing Stress, Strength Training for Injuries & Athletes, ABC Vision and More
In this episode of the 'All Things ABC Podcast,' hosts Noel, Niamh, and Seán discuss a wide range of topics, from the fallout from our fundraising for the Irish Cancer Society to ABC's future plans.
The conversation also delves into sports performance, the importance of strength training, and the progressive vision for the gym industry with insightful stories, member experiences, and the team's vision for fostering a healthier, longer, and more fulfilled life through fitness.
Tune in to explore how you can add days to your life and life to your days through thoughtful fitness strategies.
01:01 How Seán didn't quite think through the branding of the My Zone Challenge
03:36 Life Updates and Personal Stories
04:33 Battle Cancer Fundraising Journey
12:37 Handling Highs and Lows of a Big Event
20:34 Future Vision and Preventative Healthcare
26:32 How Strength Train can reduce Life-Altering Injuries and help you recover quicker from them
27:47 Fitness Beyond Fat Loss
29:43 The Importance of Strength Training
37:22 Challenges in Commercial Gyms vs The Pod System
45:18 Training Like an Athlete: How GAA Training is Similar to the Everyday ABC Athlete
55:37 Future ABC Vision and Goals