All Things ABC
A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.
We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
All Things ABC
Debunking Supplement Myths & Optimising Performance with Jamie Rowan
On this episode of the All Things ABC Podcast, we learn about the new Live Better Perform Programme as well as how to best critique our individual lifestyle performance goals and nutrition preferences before considering supplementation.
Jamie, our ABC Head of Nutrition, joins Niamh and Sean for this episode as he delves into the intricate world of supplements. He explains the critical distinction between functional foods and traditional supplements, emphasising the importance of food-first approaches while acknowledging the practical need for supplementation. Jamie discusses essential nutrient considerations, highlights the evidence-based efficacy of five key performance supplements, and outlines strategic fuelling protocols for optimal athletic performance.
Get ready for a deep dive into prioritising nutrition, understanding supplementation, and crafting individualised performance strategies.
The trio also discuss hydration, energy intake, and the timing of nutrient consumption tailored for athletes and enthusiasts preparing for events like Hyrox
00:56 Understanding Supplementation
01:55 Debate on Functional Foods
03:56 ABC Nutrition Pyramid
07:33 Health-Based Supplements
10:04 Performance-Based Supplements
17:56 Creatine: Benefits and Usage
26:21 Beta-Alanine and Sodium Bicarbonate
29:53 Sodium Bicarbonate and Gastric Issues
31:05 Nitrates and Their Benefits
32:02 Caffeine and Its Effects
33:20 Fuelling Strategies for Events
35:58 Carbohydrate Loading Techniques
46:53 Hydration Strategies
52:59 Live Better Perform Programme
The Live Better Programme returns for ABC Members on Monday, September 15th with spaces limited in each location