The Rest Effect Podcast
The Rest Effect
Welcome to The Rest Effect — a retreat for your ears.
This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or simply carve out a few moments for yourself, you're in the right place.
I'm Holly Allen, founder of Rest Massage Studio, and I'll be guiding many of these meditations and sleep stories. You'll also hear from some of the wonderful facilitators and practitioners who are part of our Rest community, each bringing their own unique approach to helping you rest, relax, and restore.
So find a comfortable position, get cosy, and allow yourself permission to pause.
Thank you for being here.
We hope these recordings help you create a little more calm, a little more balance, and a little more rest in your life.
Welcome to The Rest Effect.
The Rest Effect Podcast
Latest Episodes
Leaves on a Stream | Guided Meditation
What if you didn't have to fight your thoughts?In this gentle guided meditation, you'll be invited to sit beside a peaceful stream and watch each thought, worry, memory or feeling drift past on a floating leaf.Rather than trying t...
Winter's Fire - Guided Meditation
Winter's Fire | Guided MeditationAs nature slows down and the days grow shorter, winter invites us to do the same.In this gentle guided meditation, you'll journey through a quiet winter landscape to a warm, welcoming cabin,...
Listening Beneath The Noise - Guided Mediation
Listening Beneath the Noise | Guided MeditationWe live in a world full of noise.The noise of expectations. The noise of overthinking. The noise of everyone else's opinions, needs and demands.Over time, it can become ...