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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Latest Episodes
The Power of Yogic Sleep: A Conversation with Kirsty Hagen
Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining...
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Healing Through Clay: Creative Arts Therapy with Tanya Ramprasad
In this episode of The Rest Effect Podcast, I sit down with Tanya Ramprasad from Inner Atman Expressions to explore the healing power of creativity, presence, and expression.Tanya shares the story of how she was ...
Breathe Like An Olympian with Anna-Liza Mopio-Jane
What if your breath was the key to unlocking clarity, resilience, and inner strength?In this episode, I chat with Olympian, breathwork coach, and speaker Anna-Liza Mopio-Jane. A proud Papua New Guinean and former elite swimmer, Anna-Liza...