.png)
The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
Episodes
54 episodes
The Power of Yogic Sleep: A Conversation with Kirsty Hagen
Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining...
•
20:05
.png)
Healing Through Clay: Creative Arts Therapy with Tanya Ramprasad
In this episode of The Rest Effect Podcast, I sit down with Tanya Ramprasad from Inner Atman Expressions to explore the healing power of creativity, presence, and expression.Tanya shares the story of how she was ...
•
20:26
Breathe Like An Olympian with Anna-Liza Mopio-Jane
What if your breath was the key to unlocking clarity, resilience, and inner strength?In this episode, I chat with Olympian, breathwork coach, and speaker Anna-Liza Mopio-Jane. A proud Papua New Guinean and former elite swimmer, Anna-Liza...
•
Season 5
•
Episode 2
•
22:23
The Pause That Heals with Amanda Cremonini
What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curiou...
•
Season 5
•
Episode 1
•
27:34
Wellness in a Sip: Sherree Sparks on Menopause, Hydration & Empowerment
In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing.After struggling with the frust...
•
Season 4
•
Episode 10
•
17:51
The Power of Rest – A Chat with Rebecca Roberson from One80Coaching
In this episode, we're joined by Rebecca Roberson from One80Coaching – a returning vendor and speaker from last year’s Rest Easy Expo. We start by reflecting on the beautiful energy of last year’s event—the atmosphere, the community, and what m...
•
19:16
Whispered Calm: ASMR Massage with Neeka
In this soothing episode, Holly chats with Neeka from ASMR Massage — Brisbane’s, and Australia’s, very first dedicated women’s-only ASMR massage experience.With over 22 years in the wellness industry, Neeka shares her journey to discover...
•
Season 4
•
Episode 10
•
19:07
Mental Health First, Values Always: A Conversation with Cassandra Roberts
In this episode, Holly is joined by Cassandra Roberts from Finding Your Wild Potential—a social worker with over eight years’ experience in the mental health field, a Dare to Lead trained practitioner, and a qualified Mental H...
•
Season 4
•
Episode 9
•
24:12
Breathe Better, Live Better – A Chat with Rachel from Restorative Rach
In this episode, Holly sits down with returning Rest Easy Expo vendor and group session facilitator Rachel from Restorative Rach. A passionate advocate for breathwork, Rachel shares how this powerful practice transformed her own life—f...
•
Season 4
•
Episode 8
•
22:38
The Confidence in Colour – A Chat with Ann Whitaker
In this episode, I chat with Ann Whitaker from Ann Whitaker Style—a colour and image consultant and self-described confidence creator. Ann shares her insight into how dressing well is more than just about appearance—it's a powerful for...
•
16:38
Why We Shouldn’t Settle for Discomfort: The Breastezz Story
In today’s episode, I chat with Jesse, the founder of Breastezz Pillow, a groundbreaking product designed to provide ultimate comfort while laying on your front. Jesse’s journey started with a simple yet significant question—why was it so uncom...
•
Season 4
•
Episode 5
•
21:10
Unpacking Your Dreams with Melissa Johnson from Night Nectar & The Dream Hub
In this dreamy episode, I’m joined by the incredible Melissa Johnson — owner of Night Nectar and The Dream Hub, and a returning favourite from last year’s Rest Easy Expo. We reflect on the magic of last year’s event, the frien...
•
Season 4
•
Episode 4
•
17:13
Harmonising Energy and Well-being with Feng Shui – with Suzanne Butler
In this episode of the Rest Easy Expo Podcast, Holly sits down with Suzanne Butler from Harmonising Energies with Feng Shui to explore how the energy of your environment can shape every aspect of your life—from your mental health and s...
•
Season 4
•
Episode 3
•
21:53
Crafting Self-Care with Love: Kirsty Hagen on Essential Earthing
In this episode of the Rest Easy Expo podcast, I chat with Kirsty Hagen, the founder of Essential Earthing, a beautiful business dedicated to crafting natural self-care products with love. Kirsty shares the inspiring story of why she started he...
•
Season 4
•
Episode 2
•
20:46
Working With Your Body: Self-Care Through Your Hormonal Cycle
We’re welcoming back a returning favourite on the podcast – the inspiring Ana Salido, Self-Care & Empowerment Coach! Ana is joining us at this year’s Rest Easy Expo not only as a vendor but also as a featured speaker. In this episode...
•
Season 4
•
Episode 1
•
16:43
The Science of Weighted Blankets, Essential Oils, and Sleep Teas – What Helps and What’s Just Hype?
Are weighted blankets really the sleep saviour they claim to be? Do essential oils actually calm the nervous system? And can a cup of herbal tea truly help you drift off into dreamland? In this episode of the Rest Easy Expo Podcast, host...
•
Season 3
•
Episode 1
•
17:45
Staying on Top of Stress During Tough Times
In this episode, we’re diving into practical strategies for managing stress, especially when life feels overwhelming. Whether you’re navigating year-end pressures, juggling multiple setbacks, or just feeling the weight of it all, this conversat...
•
Season 2
•
Episode 11
•
31:28
Rediscovering Joy: How Pleasure Transforms Self-Care with Jo Goddard
In this heartfelt and empowering episode, Holly sits down with Jo Goddard from ImHer Women's Wellbeing—an inspiring author, Kahuna bodywork practitioner, and sensuality and pleasure mentor for women. Jo shares her remarkable journey of ...
•
Season 2
•
Episode 10
•
33:38
Learning to Care for You: Anna Foley's Journey to Daily Self-Care
Join in this episode as Holly sits down with Anna Foley, a Gold Leader with doTERRA and mum of three, to explore her personal journey of learning that self-care isn’t selfish—it’s essential. Anna opens up about how she struggled to embr...
•
Season 2
•
Episode 9
•
20:55
The Power of Stories: How WikiSleep is Changing the Way We Drift Off
In this episode, I chat with with Adrien Sala, the creative mind behind WikiSleep—an innovative sleep app designed for curious minds. Born out of a personal need during the pandemic, WikiSleep blends storytelling with calming...
•
Season 2
•
Episode 8
•
24:29
Reclaiming Your Energy: Self-Care Through Values and Boundaries with Ana Salido
In this episode, I sit down with Ana Salido, a self-care and empowerment coach dedicated to helping women reclaim their energy, establish healthy boundaries, and thrive with sustainable self-care practices. We explore how, as women, it’s easy t...
•
Season 2
•
Episode 7
•
24:03
Sleep Well, Live Well – Episode Wrap-Up with Sleep Coaches Sveti Williams & Ryan Brooks
In our latest episode of Sleep Well, Live Well, I was joined sleep experts Sveti Williams and Ryan Brooks for an insightful discussion on how to achieve restorative sleep naturally. If you missed it, don’t worry—we’ve got the recording...
•
Season 2
•
Episode 6
•
15:06
Burnout, Balance & Behind the Scenes: Reflections After Rest Easy Expo
In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something yo...
•
Season 2
•
Episode 5
•
23:00
Elevating Sleep and Self-Care: Cleansing Your Space, Energy, and Embracing Self-Pleasure
In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for b...
•
Season 2
•
Episode 4
•
34:33
Unlocking Better Sleep: Insights from a Sleep Lab Technologist
In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the pr...
•
Season 2
•
Episode 3
•
26:04