Rest Easy Expo Podcast
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!
Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.
Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.
From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.
Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.
Tune in and rest easy with the Rest Easy Expo Podcast!
Episodes
43 episodes
Unpacking Your Dreams with Melissa Johnson from Night Nectar & The Dream Hub
In this dreamy episode, I’m joined by the incredible Melissa Johnson — owner of Night Nectar and The Dream Hub, and a returning favourite from last year’s Rest Easy Expo. We reflect on the magic of last year’s event, the frien...
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Season 4
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Episode 4
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17:13
Harmonising Energy and Well-being with Feng Shui – with Suzanne Butler
In this episode of the Rest Easy Expo Podcast, Holly sits down with Suzanne Butler from Harmonising Energies with Feng Shui to explore how the energy of your environment can shape every aspect of your life—from your mental health and s...
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Season 4
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Episode 3
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21:53
Crafting Self-Care with Love: Kirsty Hagen on Essential Earthing
In this episode of the Rest Easy Expo podcast, I chat with Kirsty Hagen, the founder of Essential Earthing, a beautiful business dedicated to crafting natural self-care products with love. Kirsty shares the inspiring story of why she started he...
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Season 4
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Episode 2
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20:46
Working With Your Body: Self-Care Through Your Hormonal Cycle
We’re welcoming back a returning favourite on the podcast – the inspiring Ana Salido, Self-Care & Empowerment Coach! Ana is joining us at this year’s Rest Easy Expo not only as a vendor but also as a featured speaker. In this episode...
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Season 4
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Episode 1
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16:43
The Science of Weighted Blankets, Essential Oils, and Sleep Teas – What Helps and What’s Just Hype?
Are weighted blankets really the sleep saviour they claim to be? Do essential oils actually calm the nervous system? And can a cup of herbal tea truly help you drift off into dreamland? In this episode of the Rest Easy Expo Podcast, host...
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Season 3
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Episode 1
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17:45
Staying on Top of Stress During Tough Times
In this episode, we’re diving into practical strategies for managing stress, especially when life feels overwhelming. Whether you’re navigating year-end pressures, juggling multiple setbacks, or just feeling the weight of it all, this conversat...
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Season 2
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Episode 11
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31:28
Rediscovering Joy: How Pleasure Transforms Self-Care with Jo Goddard
In this heartfelt and empowering episode, Holly sits down with Jo Goddard from ImHer Women's Wellbeing—an inspiring author, Kahuna bodywork practitioner, and sensuality and pleasure mentor for women. Jo shares her remarkable journey of ...
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Season 2
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Episode 10
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33:38
Learning to Care for You: Anna Foley's Journey to Daily Self-Care
Join in this episode as Holly sits down with Anna Foley, a Gold Leader with doTERRA and mum of three, to explore her personal journey of learning that self-care isn’t selfish—it’s essential. Anna opens up about how she struggled to embr...
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Season 2
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Episode 9
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20:55
The Power of Stories: How WikiSleep is Changing the Way We Drift Off
In this episode, I chat with with Adrien Sala, the creative mind behind WikiSleep—an innovative sleep app designed for curious minds. Born out of a personal need during the pandemic, WikiSleep blends storytelling with calming...
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Season 2
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Episode 8
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24:29
Reclaiming Your Energy: Self-Care Through Values and Boundaries with Ana Salido
In this episode, I sit down with Ana Salido, a self-care and empowerment coach dedicated to helping women reclaim their energy, establish healthy boundaries, and thrive with sustainable self-care practices. We explore how, as women, it’s easy t...
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Season 2
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Episode 7
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24:04
Sleep Well, Live Well – Episode Wrap-Up with Sleep Coaches Sveti Williams & Ryan Brooks
In our latest episode of Sleep Well, Live Well, I was joined sleep experts Sveti Williams and Ryan Brooks for an insightful discussion on how to achieve restorative sleep naturally. If you missed it, don’t worry—we’ve got the recording...
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Season 2
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Episode 6
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15:06
Burnout, Balance & Behind the Scenes: Reflections After Rest Easy Expo
In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something yo...
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Season 2
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Episode 5
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23:00
Elevating Sleep and Self-Care: Cleansing Your Space, Energy, and Embracing Self-Pleasure
In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for b...
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Season 2
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Episode 4
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34:33
Unlocking Better Sleep: Insights from a Sleep Lab Technologist
In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the pr...
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Season 2
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Episode 3
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26:04
Breaking the Burnout Cycle: Ash Cam’s Guide to Sustainable Success
In this episode of the Rest Easy Expo Podcast, we sit down with Ash Cam from Reset Workplace to delve into her personal journey from chronic burnout to creating a life filled with purpose and balance. Despite her passion for her corporate role,...
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Season 2
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Episode 2
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21:13
From Burnout to Balance: Kristy-Anne's Journey of Healing and Helping Others
In this episode, we sit down with Kristy-Anne, author and former nurse behind the Inbetween Project. After experiencing burnout herself, Kristy-Anne left nursing to focus on helping others recognise and avoid similar struggles. We explore the i...
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Season 2
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Episode 1
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20:07
The Hidden Truth in Your Voice & Healing with Frequency: A Chat with Quantum Frequency Collective
In this episode, I sit down with Emma and Marielle from Quantum Frequency Collective to explore two fascinating technologies that tap into the power of frequency for emotional and physical healing. Marielle explains how their Inner-Voic...
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Season 1
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Episode 27
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16:26
How To Rest At The End Of Each Day Feeling More Fulfilled Than You Ever Have
Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values. Jess shares how Inspired Spark’s triple-scented soy candles, wall deca...
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Season 1
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Episode 26
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27:41
The Ultimate Self-Care: Float Therapy and More at City Cave Mount Gravatt
This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy. Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City...
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Season 1
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Episode 25
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17:12
Soothing Soundscapes: How VibroSound is Transforming Sleep and Stress Relief for You and Your Pets
In this episode of the Rest Easy Expo podcat Holly chats with Will from VibroSound, the innovative company behind sound healing lounges and pillows with built-in speakers. Will dives into how their products are designed to support your nervous ...
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Season 1
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Episode 24
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15:06
Unlocking the Power of Dreams: A Conversation with Melissa Johnson
In this episode Holly chats with Melissa Johnson, owner of The Dream Hub and Night Nectar, to explore the fascinating world of dreams. As a Dream Work Coach and Therapist, Melissa shares invaluable tips on how to start remembering your dreams m...
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Season 1
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Episode 23
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20:11
Revolutionising Wellness: Brendan from Niagara Therapy on Pain Management and Restful Sleep
In this episode, Holly sits down with Brendan from Niagara Therapy to explore the innovative world of therapeutic devices designed to enhance health and mobility. Specialising in therapeutic beds, chairs, back pads, and hand devices, Niagara Th...
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Season 1
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Episode 22
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21:44
Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt
Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates foster...
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Season 1
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Episode 21
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17:46
Unlocking the Secrets of Sleep: The Importance of the Right Mattress and Glymphatics with Andrew Stock
In this episode of the Rest Easy Expo podcast, Holly sits down with Andrew Stock, owner of Rest Beds and Beds R Us Capalaba and sponsors of REST EASY EXPO. Andrew delves into the critical importance of investing in the right mattr...
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Season 1
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Episode 20
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19:26
Clean Perfumes for True Self-Care with Maddie from Your Bliss
In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie Burton, the founder of Your Bliss, a clean perfume company dedicated to revolutionising the way we approach self-care. Maddie shares her personal...
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Season 1
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Episode 19
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16:49