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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Harmonising Your Home: The Power of Feng Shui for Better Sleep with Suzanne Butler
Join us for an enlightening conversation with Suzanne Butler, founder of Harmonising Energies Feng Shui, as we delve into the ancient art of Feng Shui and its profound impact on our living spaces.
In this episode, Suzanne shares her expertise on how Feng Shui influences the energy flow in our homes, with a particular focus on the bedroom and its role in promoting restful sleep, love, and relaxation.
Discover the principles of Feng Shui that can transform your bedroom into a sanctuary for rejuvenation and intimacy. Suzanne offers practical tips and insights on arranging furniture, choosing colors, and incorporating elements to cultivate harmony and balance in your sleep environment.
If you're curious about enhancing your quality of sleep and overall well-being through the art of Feng Shui, don't miss Suzanne's engaging talk at Rest Easy Expo on Saturday, August 24th, at Brisbane Technology Park.
Learn how to create a space that not only invites deep rest but also fosters love and tranquility in your life.
Connect with Sunzanne
www.harmonisingenergies.com.au
Insta: @harmonising_energies_fengshui
FB: https://www.facebook.com/suzanneebutler
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea