.png)
The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Exploring Valerian Root and Tart Cherry with Dr. Riggs
In this episode of the Rest Easy Expo podcast, we're honored to sit down with Dr. Riggs, Vice President of Medical Education at doTERRA, to delve into the science behind the Serenity Sleep Trio.
Dr. Riggs provides invaluable insights into the natural ingredients of this revolutionary blend, with a special focus on valerian root and tart cherry, both renowned for their sleep-enhancing properties and ability to naturally produce melatonin.
Join us as we uncover the secrets behind these botanical powerhouses and learn how they synergistically work together to promote restful sleep and support overall well-being.
Dr. Riggs shares his expertise on the mechanisms of action, optimal dosages, and potential benefits of incorporating valerian root and tart cherry into your nightly routine.
Whether you're seeking relief from insomnia, jet lag, or simply aiming to optimise your sleep quality, this episode offers practical tips and evidence-based insights to help you achieve a deeper, more rejuvenating slumber.
Tune in as we explore the fascinating intersection of botanical medicine and sleep science, and discover how the Serenity Sleep Trio can be your key to unlocking the restorative power of natural sleep aids.
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park
www.resteasyexpo.com.au
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea