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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Syncing Back to Sleep: A Chat with Ryan Brooks "The Sleep Coach"
In this episode of the Rest Easy Expo podcast, Holly sits down with Ryan Brooks, also known as "The Sleep Coach," to explore the disruptions that have distanced us from the natural day-night light cycle. Ryan, a guest speaker at Rest Easy Expo, shares his insights on how our 24/7 modern lifestyle, with its constant disturbances and overstimulation, has affected our ability to switch off and attain restful sleep.
They delve into the impact of social media on our attention spans and stress levels, highlighting how our bodies are not equipped to handle the continuous barrage of information and stimulation. Ryan also discusses the importance of understanding the driving mechanisms of sleep, touching upon the biological and psychological processes involved.
Improve your sleep patterns, create a conducive environment for rest, and develop habits that support a healthy sleep routine. Don't miss this chance to learn from Ryan's expertise and start your journey towards better sleep.
Join us as we uncover the secrets to syncing back to a natural sleep rhythm and reclaiming your nights for true rest and relaxation.
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park
Grab your ticket for just $10 here
Connect with Ryan at https://thesleepcoach.live/ or check out his youtube channel
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Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea