Rest Easy Expo Podcast
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!
Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.
Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.
From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.
Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.
Tune in and rest easy with the Rest Easy Expo Podcast!
Rest Easy Expo Podcast
Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt
Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering workouts, providing a supportive environment where individuals can connect, rejuvenate, and thrive.
Join the conversation that highlights the holistic benefits of pilates and the power of community in achieving overall well-being.
Don't miss Louise Papas talk "Changing the way the world works out" at Rest Easy Expo!
Saturday, 24th August
Brisbane Technology Park, Conference Center
10am - 3pm
Secure your spot today! Tickets are just $10 and include entry to the expo. premium Relaxation passes and add-on group sessions are also available.
Book your tickets now
Connect with Studio Pilates Mount Gravat
Website
Instagram