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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Revolutionising Wellness: Brendan from Niagara Therapy on Pain Management and Restful Sleep
In this episode, Holly sits down with Brendan from Niagara Therapy to explore the innovative world of therapeutic devices designed to enhance health and mobility. Specialising in therapeutic beds, chairs, back pads, and hand devices, Niagara Therapy offers natural, non-invasive solutions that support blood circulation, pain management, and ultimately, better sleep.
Discover how their medically patented technology, backed by decades of clinical research, has been utilised by top sports teams like the Broncos and Cowboys.
Brendan delves into the specifics of how Niagara’s products work, providing insight into their development and the immense benefits they offer. From improving blood flow to alleviating pain, these therapeutic devices are game-changers in the pursuit of better health and restful sleep. Tune in to learn how embracing this advanced technology can help you wake up refreshed and ready to take on the day.
Meet Brendan at Rest Easy Expo on Saturday 24th August at Brisbane Technology Park Conference Center - Eight Mile Plains
Grab your ticket to the expo here
Follow our socials for updates on all the vendors and speaker at the expo.
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea