Rest Easy Expo Podcast
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!
Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.
Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.
From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.
Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.
Tune in and rest easy with the Rest Easy Expo Podcast!
Rest Easy Expo Podcast
From Burnout to Balance: Kristy-Anne's Journey of Healing and Helping Others
In this episode, we sit down with Kristy-Anne, author and former nurse behind the Inbetween Project. After experiencing burnout herself, Kristy-Anne left nursing to focus on helping others recognise and avoid similar struggles. We explore the importance of slowing down, nurturing emotional health, and breaking free from old habits.
Kristy-Anne shares insights from her personal journey and discusses how she now supports others in finding balance and preventing burnout.
Join us for a powerful conversation on self-care, resilience, and the transformative power of listening to your inner voice.
Connect with Kristy-Anne here
Website - https://kristyanne.com.au/project-inbetween
Instagram - @project_inbetween