Rest Easy Expo Podcast
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!
Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.
Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.
From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.
Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.
Tune in and rest easy with the Rest Easy Expo Podcast!
Rest Easy Expo Podcast
Elevating Sleep and Self-Care: Cleansing Your Space, Energy, and Embracing Self-Pleasure
In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetics perspective. We dive into how you can cleanse your bedroom and your own energy to cultivate a more restful night's sleep, as well as how to create a high-frequency environment for deeper relaxation. We also discuss the important role of self-pleasure as a form of self-care, embracing it as a powerful way to connect with yourself and enhance your overall well-being. With the insights Anne Marie offers, take what resonates with you and seamlessly incorporate it into your nighttime routine for better rest and self-nurturing.
To connect with Anne-Marie you and download her PDF with the 8 tips we spoke about in this epsiode you can visit her website https://www.annemariehughes.com.au/ or visit her socials @anne.marie.hughes