Rest Easy Expo Podcast
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!
Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.
Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.
From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.
Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.
Tune in and rest easy with the Rest Easy Expo Podcast!
Rest Easy Expo Podcast
Burnout, Balance & Behind the Scenes: Reflections After Rest Easy Expo
In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something you love and believe in. I share my personal experience with burnout, how I’m working through it, and the lessons I’ve learned about balancing passion with self-care. I’ll also give you a behind-the-scenes look at what’s in the works for next year's Rest Easy Expo and introduce our exciting new online educational series, Sleep Well, Live Well, launching on Saturday, 5th October. This series is designed to help you improve your sleep and overall well-being with expert insights, practical tips, and actionable strategies. Tune in for an honest chat about self-care, burnout, and what’s next!
To register for any of the Sleep Well Live Well online sessions please visit https://resteasyevents.com.au/sleep-well-live-well