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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Sleep Well, Live Well – Episode Wrap-Up with Sleep Coaches Sveti Williams & Ryan Brooks
In our latest episode of Sleep Well, Live Well, I was joined sleep experts Sveti Williams and Ryan Brooks for an insightful discussion on how to achieve restorative sleep naturally. If you missed it, don’t worry—we’ve got the recording available!
In this episode, we covered:
- Key factors disrupting your sleep that you might not even realise
- Practical tips to create a sleep-friendly environment
- How to support your body’s natural sleep cycle without relying on medication
- Sleep coaching techniques that can help you reclaim your nights
Whether you’re dealing with insomnia or simply want to improve your overall sleep quality, this episode is packed with actionable strategies you can start implementing tonight.
Tune in to the recording and discover how small changes can make a big impact on your well-being!
Watch on yYouTube: https://youtu.be/UHgTcxOQF68
Connect on Socials
Rest Easy Events: www.instagram.com/rest_easy_events or www.facebook.com/resteasyexpo
Website: www.resteasyevents.com.au
Connect with Sveti Williams: https://svetiwilliams.com/
Connect with Ryan Brooks: https://thesleepcoach.live/the_sleep_coach
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea