Rest Easy Expo Podcast
Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!
Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.
Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.
From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.
Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.
Tune in and rest easy with the Rest Easy Expo Podcast!
Rest Easy Expo Podcast
Rediscovering Joy: How Pleasure Transforms Self-Care with Jo Goddard
In this heartfelt and empowering episode, Holly sits down with Jo Goddard from ImHer Women's Wellbeing—an inspiring author, Kahuna bodywork practitioner, and sensuality and pleasure mentor for women.
Jo shares her remarkable journey of self-discovery and healing, offering insights into how embracing pleasure can be one of the most powerful forms of self-care.
Jo opens up about her past, where she seemed to have it all but felt disconnected from her true self. As a parent facing burnout, overwhelmed and overstimulated, she reached her breaking point and realised she had been chasing what she thought she should want, without ever pausing to ask what she truly wanted.
Through curiosity and a deep desire to heal, Jo began to rediscover herself. She learned how to prioritise her needs, embrace pleasure unapologetically, and incorporate it into her daily life as a radical act of self-care. Now, she supports other women in reclaiming their well-being and joy, guiding them to lead lives rooted in authenticity and fulfilment.
This episode is a beautiful reminder that pleasure isn’t indulgence—it’s essential. Tune in for Jo's wisdom and practical tips to bring more pleasure and care into your life.
Connect with Jo on Instagram here and on Facebook here or Via her website here