.png)
The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Staying on Top of Stress During Tough Times
In this episode, we’re diving into practical strategies for managing stress, especially when life feels overwhelming. Whether you’re navigating year-end pressures, juggling multiple setbacks, or just feeling the weight of it all, this conversation is packed with tips to help you stay calm, focused, and resilient.
We’ll explore:
- How to prioritise what truly matters.
- Simple self-care practices that make a big difference.
- The power of reframing setbacks as opportunities for growth.
- Quick stress-busting techniques like mindfulness and movement.
Tune in to learn how to take control of stress and find your balance, no matter what challenges come your way. Don’t forget to share your favourite stress management tips with us—we’d love to hear your insights!
Connect with us at www.resteasyexpo.com.au
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea